Simple Ways to Start Living an Authentic Life
I think many of us millennials are driven to live purpose- driven lives. We don’t want to settle for just paying the bills. Instead we want to make real, lasting change not only in our lives but the lives of others. We want to be innovative and try new things, start...
8 Unique Ways to Deal with Depression
O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...
How to Improve Communication in Your Relationship
Communication is key! It can make or break your relationship! How many times have we heard these statements? Too many times. But what if you have no idea how to improve your communication in your relationship? And not just our intimate relationships but our...
How to Overcome your Nice Girl Syndrome
This post is for all those who suffer from nice girl syndrome. You know, the belief that we must be overly nice and accommodating to be loved and accepted. It’s the fear of confrontation or voicing our opinions in an attempt to not stir the pot or cause confrontation....
5 Simple Ways to Slow Down and Make Time for Yourself Everyday
The world is so busy. It seems like everyone is rushing and/or frustrated. Rushing to get to work, rushing to Friday, rushing to this and that. This leads to stress and essentially rushing through life. We learn to be comfortable with not being present in the current...
