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Simple Tips to Getting Unstuck: Quarter Life Crisis

Why do we take life so seriously? Why do we believe that we must have everything figured out? I know I’m not the only one. This is what was the start of my quarter-life crisis, the realization that I was in my mid-twenties and hadn’t had it all figured out. Don’t get...

Self-care Vs. Selfishness: The Difference

Soooo you have this recurring internal dilemma, are you being selfish or are you completing self-care? You hear all this talk about taking care of yourself and taking time for self-care but how can you be sure that you aren’t borderline selfish? You think you’re...

How to Tackle Your Phone Addiction

So, I’ve been trying this new app called Moment, it tracks my screen time so that I can better manage my phone time and become aware of how much time I am actually spending on my phone. Well, well, well I knew that I spent a lot of time on my phone (hence why I got...

How To Be Assertive Without Being a Jerk

Has anyone ever told you that you are a pushover, too nice, too agreeable or that you don’t have any original thoughts or ideas? Or do you know that you tend to have these tendencies? Do more times than not you ignore that gut feeling, knot in your stomach feeling and...

3 Tips to End the Comparison Trap

So I sit there. Jeans and my favorite cozy sweater to what I believed was an information session to learn how to volunteer with this organization and instead I am greeted with women in heels and tweed jackets with their perfect glowing skin and silky hair.  Clearly,...
5 Simple Ways to Slow Down and Make Time for Yourself Everyday

5 Simple Ways to Slow Down and Make Time for Yourself Everyday

The world is so busy. It seems like everyone is rushing and/or frustrated. Rushing to get to work, rushing to Friday, rushing to this and that. This leads to stress and essentially rushing through life. We learn to be comfortable with not being present in the current...

How To Be Assertive Without Being a Jerk

How To Be Assertive Without Being a Jerk

Has anyone ever told you that you are a pushover, too nice, too agreeable or that you don’t have any original thoughts or ideas? Or do you know that you tend to have these tendencies? Do more times than not you ignore that gut feeling, knot in your stomach feeling and...

40 effortless ways to practice self-care

40 effortless ways to practice self-care

Self-Care. We hear it often but many times it becomes one of the last things on our priority list, sometimes to the point that we neglect self-care as a whole. We have so many things to accomplish at times that our needs sometimes get the wayside. We know its...

How to Start Saying No: And Stop Overcommitting

How to Start Saying No: And Stop Overcommitting

NO! Yes, that one word that many of us have a hard time at expressing. It feels so harsh to us sometimes and we say yes many times when our gut is telling us to that we really don’t want to do XYZ. Sounds so easy in retrospect but for many of us, easier said than...

Self-care Vs. Selfishness: The Difference

Self-care Vs. Selfishness: The Difference

Soooo you have this recurring internal dilemma, are you being selfish or are you completing self-care? You hear all this talk about taking care of yourself and taking time for self-care but how can you be sure that you aren’t borderline selfish? You think you’re...

Simple Tips to Getting Unstuck: Quarter Life Crisis

Simple Tips to Getting Unstuck: Quarter Life Crisis

Why do we take life so seriously? Why do we believe that we must have everything figured out? I know I’m not the only one. This is what was the start of my quarter-life crisis, the realization that I was in my mid-twenties and hadn’t had it all figured out. Don’t get...

How to Tackle Your Phone Addiction

How to Tackle Your Phone Addiction

So, I’ve been trying this new app called Moment, it tracks my screen time so that I can better manage my phone time and become aware of how much time I am actually spending on my phone. Well, well, well I knew that I spent a lot of time on my phone (hence why I got...

Learning to let things go. Stop stewing and regain your peace

Learning to let things go. Stop stewing and regain your peace

So I’m stewing. For all those who may not know what this means, it means that I am upset and instead of confronting the issue or the person head on, I am ruminating. Just to give you an example of how bad that is. I went to sleep angry and woke up and thought to...

How to Start Creating Better Boundaries

How to Start Creating Better Boundaries

So today I want to talk about boundaries (how ironic that I write this while I’m at work , on lunch of course). This has been a struggle for me my whole life and until now I had no idea what boundaries were and I still struggle with the fact that when I set boundaries...

Hey! Welcome to the blog. I’m Tiffany. I’m here to help you live a happier, simpler life. I share tips to help you build better relationships, improve self-care and mental health.