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Latest on the Blog

Owning Your Unique Personality with Nyla

Owning Your Unique Personality with Nyla

In today’s episode, I am talking to Nyla Wiebe, Founder of Nutrition with Nyla. She is a health coach who helps women heal their relationship with food, health, and themselves. Nyla joins me to discuss finding balance in how we eat, what we eat, and fitness, and...

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Being bluntly honest and boldly you everyday with Iris

Being bluntly honest and boldly you everyday with Iris

(4:25) Being honest with others (7:14) Uncomfort of the truth (9:05) Owning my feelings and speaking up (16:23) A lot of your power comes from your throat (20:11) You need to express yourself (23:59) Being true to who you are (29:47) Human Design chart (30:37) Healing...

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How to Manage Self-Doubt

How to Manage Self-Doubt

  Self-doubt is a much bigger deal than anything else that we will experience. How has self-doubt crept into your life? What has it stopped you from doing or made you believe you couldn’t achieve? We all have self-doubt and it's a natural part of the process when...

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