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How to Start Creating Better Boundaries

So today I want to talk about boundaries (how ironic that I write this while I’m at work , on lunch of course). This has been a struggle for me my whole life and until now I had no idea what boundaries were and I still struggle with the fact that when I set boundaries...

How to Improve Communication in Your Relationship

Communication is key! It can make or break your relationship! How many times have we heard these statements? Too many times. But what if you have no idea how to improve your communication in your relationship? And not just our intimate relationships but our...

Self-care Vs. Selfishness: The Difference

Soooo you have this recurring internal dilemma, are you being selfish or are you completing self-care?   You hear all this talk about taking care of yourself and taking time for self-care but how can you be sure that you aren’t borderline selfish? You think...

The Consequences of Not Taking Care of Yourself: My ER Visit Story

Sooo this was about hmmm like 5 years ago and I find myself lying in bed, head spinning. I’m trying to fall asleep but no matter how hard my body pushes towards sleep, my mind will not allow me to just rest. I’m exhausted, completely drained from the 2 jobs I’ve been...

8 Unique Ways to Deal with Depression

O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...
Simple Ways to Start Living an Authentic Life

Simple Ways to Start Living an Authentic Life

I think many of us millennials are driven to live purpose- driven lives. We don’t want to settle for just paying the bills. Instead we want to make real, lasting change not only in our lives but the lives of others. We want to be innovative and try new things, start...

8 Unique Ways to Deal with Depression

8 Unique Ways to Deal with Depression

O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...

How to Improve Communication in Your Relationship

How to Improve Communication in Your Relationship

Communication is key! It can make or break your relationship! How many times have we heard these statements? Too many times. But what if you have no idea how to improve your communication in your relationship? And not just our intimate relationships but our...

How to Overcome your Nice Girl Syndrome

How to Overcome your Nice Girl Syndrome

This post is for all those who suffer from nice girl syndrome. You know, the belief that we must be overly nice and accommodating to be loved and accepted. It’s the fear of confrontation or voicing our opinions in an attempt to not stir the pot or cause confrontation....

5 Simple Ways to Slow Down and Make Time for Yourself Everyday

5 Simple Ways to Slow Down and Make Time for Yourself Everyday

The world is so busy. It seems like everyone is rushing and/or frustrated. Rushing to get to work, rushing to Friday, rushing to this and that. This leads to stress and essentially rushing through life. We learn to be comfortable with not being present in the current...

Hey! Welcome to the blog. I’m Tiffany. I’m here to help you live a happier, simpler life. I share tips to help you build better relationships, improve self-care and mental health.