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Owning Your Unique Personality with Nyla
In today’s episode, I am talking to Nyla Wiebe, Founder of Nutrition with Nyla. She is a health coach who helps women heal their relationship with food, health, and themselves. Nyla joins me to discuss finding balance in how we eat, what we eat, and fitness, and...
Being bluntly honest and boldly you everyday with Iris
(4:25) Being honest with others (7:14) Uncomfort of the truth (9:05) Owning my feelings and speaking up (16:23) A lot of your power comes from your throat (20:11) You need to express yourself (23:59) Being true to who you are (29:47) Human Design chart (30:37) Healing...
How to Take Control of Your Health: Why Stress May be Hindering You with Brandi Eilert
On today's podcast I have Brandi Eilert a Certified Holistic Wellness coach with Wellness 360, where we have a very real and honest conversation. She doesn't hold back about her own struggles with her health, she really get vulnerable and deep and I am so excited to...
Why Diets Don’t Work. How to Begin to Create a Healthy Relationship with Food with Katelyn
On today’s podcast, I have Kayelyn Parsons, Certified Intuitive Eating and Body Image coach. Get ready for an awesome, authentic conversation about body image and having a healthy relationship with food. She gets real about not only her complex relationship with...
Are you just going with the flow in life? Do this instead!
Are you just going with the flow in life? Learn how to own your power and start writing your own rules. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz
Why People Pleasing is the #1 Thing Stopping You From Living a Bold Life
You want to live a bold and brave life. But here’s what you don’t know about how people-pleasing is stopping you and holding you back. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. As mentioned in the...
3 Tips to Becoming Someone Who is Sure of Herself
How to have that silent but strong confidence that strong women have. 3 tips to build confidence and become someone who is sure of themselves. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. Also here's the...
5 Tips for Living Fearlessly
Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage. Get the free living fearlessly worksheet to start going...
Feeling Down? How to Fix it Quickly
Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
How to Create a Self Care Routine: And Why Its Been Hard to Make It a Habit
Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a...
How to Get Out of Your Comfort Zone: And Do the Things That Really Matter
We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.
One Powerful Way to be Your Best Self
All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be. Also if you're wondering what is getting in your way to...
