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How to Overcome your Nice Girl Syndrome

How to Overcome your Nice Girl Syndrome

This post is for all those who suffer from nice girl syndrome. You know, the belief that we must be overly nice and accommodating to be loved and accepted. It’s the fear of confrontation or voicing our opinions in an attempt to not stir the pot or cause confrontation....
How To Be Assertive Without Being a Jerk

How To Be Assertive Without Being a Jerk

Has anyone ever told you that you are a pushover, too nice, too agreeable or that you don’t have any original thoughts or ideas? Or do you know that you tend to have these tendencies? Do more times than not you ignore that gut feeling, knot in your stomach feeling and...
40 effortless ways to practice self-care

40 effortless ways to practice self-care

Self-Care. We hear it often but many times it becomes one of the last things on our priority list, sometimes to the point that we neglect self-care as a whole. We have so many things to accomplish at times that our needs sometimes get the wayside. We know its...
How to Start Saying No: And Stop Overcommitting

How to Start Saying No: And Stop Overcommitting

NO! Yes, that one word that many of us have a hard time at expressing. It feels so harsh to us sometimes and we say yes many times when our gut is telling us to that we really don’t want to do XYZ. Sounds so easy in retrospect but for many of us, easier said than...