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If you’ve read my previous post, on how to create boundaries in relationships then you may be wondering now that you know what your personal limits are, how do you express to others your newfound limits and boundaries? I want to preface this by saying if this is new...
How is your lack of self-care impacting you and your relationship? Today we're going to be talking about how maintaining healthy self-care will not only improve your happiness and health but improve your relationship as well. But first, why do we fear being selfish?...
I think many of us millennials are driven to live purpose- driven lives. We don’t want to settle for just paying the bills. Instead we want to make real, lasting change not only in our lives but the lives of others. We want to be innovative and try new things, start...