Self Care


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How to Enforce Boundaries

How to Enforce Boundaries

If you’ve read my previous post, on how to create boundaries in relationships then you may be wondering now that you know what your personal limits are, how do you express to others your newfound limits and boundaries?  I want to preface this by saying if this is new...

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How People Pleasing May Be Ruining Your Christmas

How People Pleasing May Be Ruining Your Christmas

Are the holidays stressful for you? And if so what makes it stressful? Is it the lines, or the gifts or the anxiety of spending time with that family member(you know who they are) who pushes your buttons? But mostly, and I know this is a strange question, how does...

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Feeling Down? How to Fix it Quickly

Feeling Down? How to Fix it Quickly

Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.

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