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Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage. Get the free living fearlessly worksheet to start going...
Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a...
We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.
All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be. Also if you're wondering what is getting in your way to...
Sometimes life can just feel too overwhelming at times. You may have a lot on your plate, have a lot of people relying on you or just having a plain old bad day. Today I share the one secret to finding inner peace when things just aren’t going your way. For todays...
Today to tell her story I have Yasmine Brown, owner of BOSS(Beauties on Successful Strives), author, public speaker, coach, and mentor. She’ll be sharing why surrounding yourself with positivity is necessary to succeed in life and having positive vibes in 2020.
Do you have big dreams but don’t know where to start? Or maybe you have so many ideas that you have become overwhelmed. In this podcast we will discover how focus is the key to achieving your goals and dreams. Listen along as Shavon and I discuss her story plus some...
Have you ever thought about how you got where you are today? When you look back at your life it is much different than it was 5 years ago. Or do you sometimes feel like you are going through the motions and just taking what life has been giving you? If so, this...
I’ve been too nice my whole life, what I consider being a "nice girl". What that means is I’ve been praised to be “ladylike”. To be polite and not stir the pot. To be kind and reserved. To be classy and to avoid making others upset at all costs. While there are some...
What if you could have more joy regardless of your current situation? Because as we all know, we all would like to have more joy. But what happens when the tough times feel like they’re never ending? When you feel hopeless and those dark times seem to take over? How...
Did you know experiencing high levels of stress increases your risk of death by 43 percent? When I learned that, it stressed me out even more because I experience stress almost daily . From work to family and friends and everything in between, life can get pretty...
We’ve all dealt with criticism in our lives whether it was constructive and for our benefit to grow or sometimes it was just plain rude and unhelpful. Sometimes we have to deal with generally critical people, whether that’s a family member, friend or our spouse. But...
I think many of us millennials are driven to live purpose- driven lives. We don’t want to settle for just paying the bills. Instead we want to make real, lasting change not only in our lives but the lives of others. We want to be innovative and try new things, start...
O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...
Communication is key! It can make or break your relationship! How many times have we heard these statements? Too many times. But what if you have no idea how to improve your communication in your relationship? And not just our intimate relationships but our...
This post is for all those who suffer from nice girl syndrome. You know, the belief that we must be overly nice and accommodating to be loved and accepted. It’s the fear of confrontation or voicing our opinions in an attempt to not stir the pot or cause confrontation....
The world is so busy. It seems like everyone is rushing and/or frustrated. Rushing to get to work, rushing to Friday, rushing to this and that. This leads to stress and essentially rushing through life. We learn to be comfortable with not being present in the current...
Has anyone ever told you that you are a pushover, too nice, too agreeable or that you don’t have any original thoughts or ideas? Or do you know that you tend to have these tendencies? Do more times than not you ignore that gut feeling, knot in your stomach feeling and...
Sooo this was about hmmm like 5 years ago and I find myself lying in bed, head spinning. I’m trying to fall asleep but no matter how hard my body pushes towards sleep, my mind will not allow me to just rest. I’m exhausted, completely drained from the 2 jobs I’ve been...