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On today’s podcast, I have Kayelyn Parsons, Certified Intuitive Eating and Body Image coach. Get ready for an awesome, authentic conversation about body image and having a healthy relationship with food. She gets real about not only her complex relationship with...
Are you just going with the flow in life? Learn how to own your power and start writing your own rules. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz
You want to live a bold and brave life. But here’s what you don’t know about how people-pleasing is stopping you and holding you back. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. As mentioned in the...
How to have that silent but strong confidence that strong women have. 3 tips to build confidence and become someone who is sure of themselves. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. Also here's the...
Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage. Get the free living fearlessly worksheet to start going...
Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a...
We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.
All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be. Also if you're wondering what is getting in your way to...
Sometimes life can just feel too overwhelming at times. You may have a lot on your plate, have a lot of people relying on you or just having a plain old bad day. Today I share the one secret to finding inner peace when things just aren’t going your way. For todays...
Today to tell her story I have Yasmine Brown, owner of BOSS(Beauties on Successful Strives), author, public speaker, coach, and mentor. She’ll be sharing why surrounding yourself with positivity is necessary to succeed in life and having positive vibes in 2020.
Do you have big dreams but don’t know where to start? Or maybe you have so many ideas that you have become overwhelmed. In this podcast we will discover how focus is the key to achieving your goals and dreams. Listen along as Shavon and I discuss her story plus some...
Have you ever thought about how you got where you are today? When you look back at your life it is much different than it was 5 years ago. Or do you sometimes feel like you are going through the motions and just taking what life has been giving you? If so, this...
I’ve been too nice my whole life, what I consider being a "nice girl". What that means is I’ve been praised to be “ladylike”. To be polite and not stir the pot. To be kind and reserved. To be classy and to avoid making others upset at all costs. While there are some...
What if you could have more joy regardless of your current situation? Because as we all know, we all would like to have more joy. But what happens when the tough times feel like they’re never ending? When you feel hopeless and those dark times seem to take over? How...
Did you know experiencing high levels of stress increases your risk of death by 43 percent? When I learned that, it stressed me out even more because I experience stress almost daily . From work to family and friends and everything in between, life can get pretty...
We’ve all dealt with criticism in our lives whether it was constructive and for our benefit to grow or sometimes it was just plain rude and unhelpful. Sometimes we have to deal with generally critical people, whether that’s a family member, friend or our spouse. But...
I think many of us millennials are driven to live purpose- driven lives. We don’t want to settle for just paying the bills. Instead we want to make real, lasting change not only in our lives but the lives of others. We want to be innovative and try new things, start...
O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...
Communication is key! It can make or break your relationship! How many times have we heard these statements? Too many times. But what if you have no idea how to improve your communication in your relationship? And not just our intimate relationships but our...