Self Care


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Feeling Down? How to Fix it Quickly

Feeling Down? How to Fix it Quickly

Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.

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The Secret to Having Inner Peace

The Secret to Having Inner Peace

Sometimes life can just feel too overwhelming at times. You may have a lot on your plate, have a lot of people relying on you or just having a plain old bad day. Today I share the one secret to finding inner peace when things just aren’t going your way. For todays...

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Whose Life Are You Living?

Whose Life Are You Living?

Have you ever thought about how you got where you are today? When you look back at your life it is much different than it was 5 years ago. Or do you sometimes feel like you are going through the motions and just taking what life has been giving you? If so, this...

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Are you too nice?

Are you too nice?

I’ve been too nice my whole life, what I consider being a "nice girl". What that means is I’ve been praised to be “ladylike”. To be polite and not stir the pot. To be kind and reserved. To be classy and to avoid making others upset at all costs. While there are some...

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8 Unique Ways to Deal with Depression

8 Unique Ways to Deal with Depression

O, so where do I begin? I’ve dealt with depression for most of my teenage and young adult life. I know what it feels like to be hopeless and helpless. Especially if you don’t want to take medication. I’ve had many days sleeping in bed, isolating myself from the world...

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