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If you’ve read my previous post, on how to create boundaries in relationships then you may be wondering now that you know what your personal limits are, how do you express to others your newfound limits and boundaries? I want to preface this by saying if this is new...
My dear my dear, today I want to talk about something that is so important for your mental health and the health of your relationships. The thing that will either have you feeling empowered and in control of your relationships or like a complete doormat. If you didn’t...
How is your lack of self-care impacting you and your relationship? Today we're going to be talking about how maintaining healthy self-care will not only improve your happiness and health but improve your relationship as well. But first, why do we fear being selfish?...
Are the holidays stressful for you? And if so what makes it stressful? Is it the lines, or the gifts or the anxiety of spending time with that family member(you know who they are) who pushes your buttons? But mostly, and I know this is a strange question, how does...
In today's episode, I want to do things a little differently. Welcome to my Weekly Wine Down. Where I give short tips to build confidence into your every day. Today I'll be discussing how to get out of the mental fog, go-go-go attitude and how to add more intention to...
How many times a day do you compare yourself to others? Whether the comparison is how someone dresses, looks, sounds, how does it make you feel? Some comparisons can drive us to be better and strive for the things we want, while others leave us feeling icky, drained,...
In today’s episode, I am talking to Amy Morikami, friend and fellow coach. In her coaching practice, self-care is the pillar of everything she does. Amy joins me today to discuss how she prioritizes herself and how she encourages self-care in others. Amy grew up in...
In today’s episode I am talking to Phylicia Noel my friend, social worker and candle maker in her business My New Flame. Phylicia stands for self-care, self-love and radical self-expression. She joins me to talk about finding creative outlets and the importance of...
In today’s episode, I am talking to Nyla Wiebe, Founder of Nutrition with Nyla. She is a health coach who helps women heal their relationship with food, health, and themselves. Nyla joins me to discuss finding balance in how we eat, what we eat, and fitness, and...
(4:25) Being honest with others (7:14) Uncomfort of the truth (9:05) Owning my feelings and speaking up (16:23) A lot of your power comes from your throat (20:11) You need to express yourself (23:59) Being true to who you are (29:47) Human Design chart (30:37) Healing...
On today's podcast I have Brandi Eilert a Certified Holistic Wellness coach with Wellness 360, where we have a very real and honest conversation. She doesn't hold back about her own struggles with her health, she really get vulnerable and deep and I am so excited to...
On today’s podcast, I have Kayelyn Parsons, Certified Intuitive Eating and Body Image coach. Get ready for an awesome, authentic conversation about body image and having a healthy relationship with food. She gets real about not only her complex relationship with...
Are you just going with the flow in life? Learn how to own your power and start writing your own rules. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz
You want to live a bold and brave life. But here’s what you don’t know about how people-pleasing is stopping you and holding you back. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. As mentioned in the...
How to have that silent but strong confidence that strong women have. 3 tips to build confidence and become someone who is sure of themselves. Take the quiz to see what’s stopping you from living a life you love. http://bit.ly/livefearlesslyquiz. Also here's the...
Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage. Get the free living fearlessly worksheet to start going...
Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a...
We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.
All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be. Also if you're wondering what is getting in your way to...