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Confidence Myths that Won’t Build Your Confidence
Girl alright so I didn't want to get started on this subject but I will. There is so much going around about confidence. We get advice like, ‘Fake it until you make it’ ‘Stand up tall’ ‘Walk into the room like you own it’ ‘All you need is the perfect outfit and...
How to Enforce Boundaries
If you’ve read my previous post, on how to create boundaries in relationships then you may be wondering now that you know what your personal limits are, how do you express to others your newfound limits and boundaries? I want to preface this by saying if this is new...
How to Set Boundaries in Your Relationships
My dear my dear, today I want to talk about something that is so important for your mental health and the health of your relationships. The thing that will either have you feeling empowered and in control of your relationships or like a complete doormat. If you didn’t...
How to Practice Self-Care In a Relationship
How is your lack of self-care impacting you and your relationship? Today we're going to be talking about how maintaining healthy self-care will not only improve your happiness and health but improve your relationship as well. But first, why do we fear being selfish?...
How People Pleasing May Be Ruining Your Christmas
Are the holidays stressful for you? And if so what makes it stressful? Is it the lines, or the gifts or the anxiety of spending time with that family member(you know who they are) who pushes your buttons? But mostly, and I know this is a strange question, how does...
How to Get Out of the Hustle and Bustle And Live More Intentionally
In today's episode, I want to do things a little differently. Welcome to my Weekly Wine Down. Where I give short tips to build confidence into your every day. Today I'll be discussing how to get out of the mental fog, go-go-go attitude and how to add more intention to...
